Pro-Immunity Foods

Beverages:

Dairy Products:

Fruit:

Grains:

Meats:

Nuts:

Oils:

Seasonings:

Soups:

Sprouts:

Sweets:

Vegetables:



* A Fijian herb long utilized to stimulate immune reactivity, only recently introduced in the West.

Anti-Immunity Foods

The foods in this list should be avoided to minimize your risk of diet-induced cancer and to promote maximum immune responsiveness.

Beverages:

Dairy Products:

Eggs:

Fruit:

Grains:

Meats:

  • All red meats
  • Nuts:

    Oils:

    Seasonings:

    Soups:

    Sweets:

    Vegetables:

    Additional recommendations:

    Copyright 1998 - 2008 by L. Vicky Crouse, ND and James S. Reiley, ND. All rights reserved (ISSN 1527-0661).